The following activities many of which features regularly in our This Week programme of events are available by appointment and take full advantage of the abundance of pursuits that we have to offer.
A set of exercises using the physical properties of water and a wide range of resourcer in order to improve the condition and capacity of each individual.
Aquatics sport athletic activities performed in or on the water by music, improving the general physical conditions and allowing better recovery from injuries, so it is suitable for people in rehabilitation processes. Really refreshing experience!
Working overall strengthening and toning the body, allowing the body fat loss through different types of exercises.
A set of exercises to strengthen and tone all three areas of the body, which are often the brunt of our body by a sedentary lifestyle and decreased body fat.
Circuit training is a form of body conditioning or resistance training using higher intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit.
Physical exercises working out a specific muscle or tendon to flex or stretch them in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
Zumba is a dance‐based fitness class that uses a fusion of Latin and International rhythms with easy‐to‐follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body.
Known as the Zumba “pool party”, the Aqua Toning class blends all the traditional aqua fitness disciplines into a safe, challenging, water‐based workout including cardio‐conditioning, body toning and most of all uplifting session.
A body‐conditioning technique designed to stretch, strengthen and balance the body. There are three different types of Pilates we are offering: postural alignment, with swizz ball and resistance bands.
Is a form of exercise that uses slow movements and gentle stretching, it´s extremely good for increasing flexibility and balance and can help relieve stress.
The range of classes available might vary. To receive a copy of our What’s On Activities update, simply send an email to email@example.com
Join our Spa & Sports Membership club and take part in any of the above classes and dances, and benefit from special discounts at La Cala Spa and other areas of the resort.
For more information and prices about Membership, please contact La Cala Spa
Tel. +34 952 669 010