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Wellness activities

We have a wide range of wellness activities and facilities to help you feel well throughout the year. With our warm climate and inspiring scenery, exercise has never been so enjoyable.

List of wellness activities at La Cala Resort.

Check out all the activities in La Cala Resort’s facilities.

Therapeutic swimming

A set of exercises using the physical properties of water and a wide range of resourcer in order to improve the condition and capacity of each individual.

Aquagym

Aquatics sport athletic activities performed in or on the water by music, improving the general physical conditions and allowing better recovery from injuries, so it is suitable for people in rehabilitation processes. Really refreshing experience!

Body toning

Working overall strengthening and toning the body, allowing the body fat loss through different types of exercises.

G.A.P (gluteus, abdomen & legs)

A set of exercises to strengthen and tone all three areas of the body, which are often the brunt of our body by a sedentary lifestyle and decreased body fat.

Circuit training

Circuit training is a form of body conditioning or resistance training using higher intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit.

Outdoor training

This activity improves the personal general phisical conditions, training any kind of exercises outdoor.

Stretching

Physical exercises working out a specific muscle or tendon to flex or stretch them in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.

Zumba

Zumba is a dance‐based fitness class that uses a fusion of Latin and International rhythms with easy‐to‐follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body.

Aqua toning

Known as the Zumba “pool party”, the Aqua Toning class blends all the traditional aqua fitness disciplines into a safe, challenging, water‐based workout including cardio‐conditioning, body toning and most of all uplifting session.

Pilates

A body‐conditioning technique designed to stretch, strengthen and balance the body. There are three different types of Pilates we are offering: postural alignment, with swizz ball and resistance bands.

Yoga

Is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance and to relieve Stress.

The range of classes available might vary. To receive a copy of our What’s On Activities update, simply send an email to spa@lacala.com

Join our Spa & Sports Membership club and take part in any of the above classes and dances, and benefit from special discounts at La Cala Spa and other areas of the resort.

For more information and prices about Membership, please contact La Cala Spa
Tel. +34 952 669 010
Email: spa@lacala.com