La Cala Resort - Mijas, Spain

Wellness Activities

The pleasures of such a naturally beautiful place as La Cala Resort offer much to the outdoors.

The following activities many of which feature regularly in our weekly programme of events are available by appointment and take full advantage of the abundance of pursuits that we have to offer.


A body‐conditioning technique designed to stretch, strengthen and balance the body. There are three different types of Pilates we are offering: postural alignment, with swizz ball and resistance bands.


This flowing series heals and detoxifies the body and mind at their deepest levels creating transformation and dissolving blockages within. Some of the benefits a a yoga session would be to nourish and rejuvenate your body, build strength and flexibility, move stagnant energy, rebalance and stabilize emotions, focus and clear the mind.


Combine the best of Yoga and Pilates, with Yogalates. This low-impact workout develops your core strength and stabilization through pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

Body Toning

Working overall strengthening and toning the body, allowing the body fat loss through different types of exercises.


Zumba is a dance‐based fitness class that uses a fusion of Latin and International rhythms with easy‐to‐follow moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body.

Aqua toning

The Aqua Toning class blends all the traditional aqua fitness disciplines into a safe, challenging, water‐based workout including cardio‐conditioning, body toning and most of all uplifting session.

Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.


Physical exercises working out a specific muscle or tendon to flex or stretch them in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.

Therapeutic swimming

A set of exercises using the physical properties of water and a wide range of resourcer in order to improve the condition and capacity of each individual.


Aquatics sport athletic activities performed in or on the water by music, improving the general physical conditions and allowing better recovery from injuries, so it is suitable for people in rehabilitation processes. Really refreshing experience!

G.A.P (gluteus, abdomen & legs)

A set of exercises to strengthen and tone all three areas of the body, which are often the brunt of our body by a sedentary lifestyle and decreased body fat.

Circuit training

Circuit training is a form of body conditioning or resistance training using higher intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit.

Indoor cycling

Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. Muscular endurance, lower stress levels, enhance the body’s immune response or lower the risk of coronary artery disease would be some of the benefits with regard to Indoor Cycling.

The range of classes available might vary. To receive a copy of our What’s On Activities update, simply send an email to

Join our Spa & Sports Membership club and take part in any of the above classes and dances, and benefit from special discounts at La Cala Spa and other areas of the resort.

For more information and prices about Membership, please contact La Cala Spa
Tel. +34 952 669 010

Yoga | Wellness at La Cala Resort
Wellness Activities at La Cala Resort
Indoor Cycling - Sports & Wellness